Back On Track

I dragged myself to the gym today for the first time in more than a month. A while ago I sprained my ankle badly and was unable to train properly for the kicking portion of my black belt test, and have stopped running. I finally feel that I have healed enough to return to the gym. 45 minutes of cardio and then arm and shoulder workout later and am feeling good. I have that after workout feeling now, where things feel possible and my body feels as if the cobwebs and dust have been cleaned out. The only problem is finding time to go regularly but I will not accept excused from myself any more.