I went running tonight with 2 of my friends tonight. First I went over to Friend Brook's apartment. He was doing a P90X arms and shoulders workout (30 minutes) with our buddy Ben then we all did the "Ab-Ripper X" workout (15 minutes) and then drove on over to the Rose Bowl to do a 3-mile run with my running buddy Parker. we did a 2:1 run:walk and came in at 35:30. We were doing too much talking to run too fast.
I kind of like the whole P90X thing so far. Maybe I should try to jump in on this.
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