Running

I was going to run yesterday, I even skipped HapKiDo to do it. I flaked. Today I was late for HapKiDo because I was getting a replacement power supply for my DSL modem, so I couldn't flake on running tonight. I took my usual 3 mile route at a 3:1 run:walk and came in at 32 minutes even. Towards the end the song Coming Undone by Korn came on my MP3 player and really pushed me through the last half mile.